top of page

The Chill

Welcome to the Cold Water Immersion Program at Ascension Wellness

Immerse yourself in the revitalizing world of cold water therapy with our unique program.

Ice Blocks

Your journey to resilience starts here.

At the Chill Academy, we offer a specialized package featuring wellness coaches who provide expert supervision throughout your cold water journey. It’s more than just a plunge; it’s a guided experience designed to enhance your physical and mental well-being.

Swimmer in Pool

Prefer a solo adventure?

We also offer unguided sessions and memberships, allowing you the flexibility to embrace the chill on your terms. Dive into the world of cold water therapy with confidence, knowing that whether guided or unguided, your wellness is our priority.

bottom of page